Practice Yoga Kit (Book)
Ken Mellor
THE PRACTICE YOGA KIT:
The Booklet & 1 Instruction CD
Ken Mellor - Recording (either CD or Cassette) yoga booklet "Hatha Yoga for Westerners: Selected Postures and Sequences"
This kit is for people who are familiar with the sequence in the booklet and are able already able to do the postures and sequences. The 45 minute track talks you through the whole sequence at an easy pace. The 30 minute track is more demanding, although very manageable for experienced practitioners.
USD $15.74
Dispatch: up to 7 days, stock levels permitting
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